Hemp seeds also called as hemp hearts have a mild, nutty flavour and are ready to use raw. It contains high quantities of the digestible protein, contains all 10 essential amino acids, and the omega-3, omega-6 and omega-9 and GLA essential fatty acids. The seeds can be sprinkled on cereal, yogurt or salads, added to shakes & smoothies, or added to breads, pancakes, granola bars and other baked desserts.