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Health Food & Seeds

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  • Australian Cracked Freekeh

    $4.00 – $6.50

    Freekah is green durum wheat harvested while still soft, young and green, then roasted and dried. The process captures the grains at a state of peak taste and nutrition. It is also known as Freekeh frikeh, fireek, or farik. It is low GI, low carb high in fibre (up to four times the fibre of brown rice) and rich in prebiotic properties. Freekeh can be used in place of many other grains for an increased protein kick. Use as a side dish (prepared and served like rice) or as an ingredient in soups and stuffing or serve with warm and cold salads.

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  • Australian Wholegrain Freekeh

    $4.00 – $6.50

    Freekah is green durum wheat harvested while still soft, young and green, then roasted and dried. The process captures the grains at a state of peak taste and nutrition. It is also known as Freekeh frikeh, fireek, or farik. It is low GI, low carb high in fibre (up to four times the fibre of brown rice) and rich in prebiotic properties. Freekeh can be used in place of many other grains for an increased protein kick. Use as a side dish (prepared and served like rice) or as an ingredient in soups and stuffing or serve with warm and cold salads.

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  • Black Chia Seed

    $6.00 – $16.00

    Description

    Black Chia seeds are ancient seed used as food by the Aztecs. It has now come back as a super food in new era. These tiny seeds are very good source of plant based omega-3, fibre, protein and antioxidant. It is very easy to use in everyday life: – Simply sprinkle a spoonful on your morning cereal, yoghurt or salad. – Mix into smoothies and juices. – Use for baking muffins, banana bread etc. -Add 1 tablespoon to a glass of water and set aside for couple of hours. The seeds will swell and form a gel like substance.

    So why wait? Order your Black Chia Seed today! With fast and easy online ordering and delivery throughout Australia, you’ll be enjoying these nutritious Black Chia Seed in no time!

    The Nuts Lounge Australia- Wholesaler Turned Retailer

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  • Black Quinoa

    $6.50 – $12.00

    Quinoa is a grain-like seed with a mild, nutty flavor, fluffy consistency and a pleasant bite. Black Quinoa has more earthier and sweeter taste than the red or white quinoa. This naturally dark colored Quinoa is a visually attractive, and is highly nutritious. It has three to four times more nutrients than brown rice. Soak the black quinoa for about half and hour then rinse well before adding fresh water for cooking to help remove the bitter coating. Once cooked Use in salads, stir-fry or as a substitute in rice or couscous dishes.

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  • Hemp Seed

    $8.50 – $15.00

    Hemp seeds also called as hemp hearts have a mild, nutty flavour and are ready to use raw. It contains high quantities of the digestible protein, contains all 10 essential amino acids, and the omega-3, omega-6 and omega-9 and GLA essential fatty acids. The seeds can be sprinkled on cereal, yogurt or salads, added to shakes & smoothies, or added to breads, pancakes, granola bars and other baked desserts.

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  • Linseed

    $3.50 – $6.00

    Linseeds aslo known as flaxseeds, are small, brown, shiny seeds packed full of nutrition and essential fatty acids including omega-3 and omega-6. It is a wonderful gluten-free addition to baked muffins, cookies and bread mixes. Use Linseeds in muesli bars, energy balls or Sprinkle them over cereal, yoghurt or salads.

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  • LSA

    $5.00 – $9.00

    LSA is a nutritious blend of ground linseeds, almond meal and sunflower seeds. It is a good source of dietary fibre, protein and essential fatty acids. LSA has a slightly nutty flavour and light crunchy texture. Add it to your cereal, smoothies, yoghurt or baked goodies to increase nutritional value.

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  • Organic Coconut Sugar

    $5.50

    Coconut Sugar is a great tasting, mineral rich, low GI cane sugar alternative. It is unrefined, minimally processed and unbleached. With a rich toffee-like flavor it works really well for baking (especially pancakes, muffins, breads and cakes), and in tea & coffee. Try sprinkling a teaspoon over hot porridge for a luscious caramel flavour.

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  • Organic Rolled Oats

    $3.00 – $5.00

    Organic rolled oats are made from oat groats that are hulled, steamed and flattened to create nutritious oat flakes.Oats are one of the traditonal breakfast cereal and are very easy to use. Simply mix with nuts, seeds and dried fruit to make muesli blend. If you want a bit more taste add cruunch add some sweetner and coconut oil and bake it to make curnchy granola. Alternatively cook with milk (any source) to make creamy porridge and top with some fresh fruit of your choice.

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  • Psyllium Husk

    $13.00

    Psyllium Husks are a white, fibrous material that comes from the outer coating of the Plantago Ovata seeds native to India and Iran. It is a natural and pure form of soluble fibre, which supports a healthy digestive system. Psyllium husks are essentially tasteless, so it’s super easy to incorporate into your diet by sprinkling a small amount over your morning porridge or adding to juice, water and smoothies. It can also be added to dough mix for bread, pizza.

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  • Puff Brown Rice

    $4.00

    Description

    Puffed Brown rice is the whole rice kernel, that has been puffed using flash-steam to lock in the delicious taste and nutritional goodness with no artificial colours, flavours or preservatives. It has higher fibre, vitamins and minerals than white rice. Puffed brown rice has a light, fresh texture with a slightly nutty flavour and aroma.

    Puffed Brown Rice is incredibly versatile and can be enjoyed in a variety of ways. You can add it to your morning cereal, sprinkle it on top of yogurt or fruit, or even use it as a crunchy topping for your favorite salad. It also makes a great addition to homemade sweets.

    So, if you are looking for a healthy and tasty snack that you can feel good about, try Puffed Brown Rice today. It is the perfect way to nourish your body and satisfy your taste buds! With fast and easy online ordering and delivery throughout Australia, you’ll be enjoying these puffed rice in no time!

    The Nuts Lounge Australia- Wholesaler Turned Retailer

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  • Puff Millet

    $4.50

    These tiny little puffed millet is a nutritious goodness with no artificial colours, flavours or preservatives. Air popped perfectly, it is ready-to-eat addition to your breakfast bowl and the perfect base for no-cook bliss balls, energy bars, protein balls, and muesli bars for school and work snacks.

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  • Pumpkin Kernel

    $6.50 – $12.00

    Description

    A pumpkin seed, also known as a pepita, is the edible seed of a pumpkin or other types of squash. The seeds are typically flat and oval shaped, have a white outer husk, and are light green in color after the husk is removed. These tiny green seeds are highly nutritious and are rich source of protein, unsaturated fatty acids, vitamins, and minerals. Simply add on top of breakfast cereal or smoothies or lightly toast them and sprinkle in salad or stir-fry. Or mix them with other nuts and enjoy as a snacks.

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  • Quick Oats

    $2.00 – $3.50

    Like rolled oats, quick oats are made from 100% whole grain oat groats. The only difference is these are rolled and sliced into thinner flakes so that they cook faster. It cooks one and two minutes hence the name quick oats. Perfect for those busy mornings on the go!

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  • Red Quinoa

    $6.50 – $12.00

    Quinoa is an ancient grain-like seed with a mild, nutty flavor, fluffy consistency and a pleasant bite. Red Quinoa has more stronger and nuttier taste than white quinoa. This vibrant red colored Quinoa is a visually attractive, and is highly nutritious. Soak the quinoa for about half and hour then rinse well before adding fresh water for cooking to help remove the bitter coating. Once cooked Use in salads, stir-fry or as a substitute in rice or couscous dishes.

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  • Rolled Barley

    $2.50 – $4.00

    Rolled Barley is made from barley grain that has been steamed and gently rolled. This process ensures that all the valuable nutrients are retained. Rolled barley has a rich nutty flavour and chewy texture, which makes a delicious porridge. It is a good source of fibre and can be used as a nutritious alternative to rolled oats.

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  • Rolled Oats

    $2.50 – $4.00

    Australian rolled oats are made from oat groats that are hulled, steamed and flattened to create nutritious oat flakes.Oats are one of the traditonal breakfast cereal and are very easy to use. Simply mix with nuts, seeds and dried fruit to make muesli blend. If you want a bit more taste add cruunch add some sweetner and coconut oil and bake it to make curnchy granola. Alternatively cook with milk (any source) to make creamy porridge and top with some fresh fruit of your choice.

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  • Savoury Yeast Flakes

    $9.00

    Savoury Yeast Flakes also known as nutritional yeast is packed full of Vitamins and other trace minerals. It has a strong cheesy flavour, which makes it popular among vegans as a cheese/dairy substitute.

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  • Sesame Seed

    $4.00 – $7.00

    White Sesame seeds have a mild, slightly sweet, nutty flavour and fresh aroma. Delicious and versatile sesame seeds can be used whole or ground, raw or toasted to bring stronger taste. These tiny seeds add a nutty taste and a delicate crunch to many Asian dishes. They are also the main ingredients in tahini and the wonderful Middle Eastern sweet call halva. Sesame seeds are also used to extract its oil, which is exceptionally resistant to rancidity.

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  • Sesame Seed Black

    $3.00 – $10.00

    Black Sesame Seeds have a rich nutty flavour and aroma, making them an excellent addition to curries, stir fries and poke bowls. Loaded with iron and B Vitamins, These seeds have a creamy, rich texture and are popular in both sweet and savoury dishes. It also works really well with smoothies, homemade energy bars, seed crackers and seed bread.

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  • Steel Cut Oats

    $2.50 – $4.50

    The oat grains are left whole and cut into pieces with a steel mill hence the name – steel cut oats. Steel cut oats are the least processed and therefore maintain the dense chewy texture and nutty flavor when cooked. They do take longer to cook than rolled or quick oats but it’s worth waiting!! Cook 1 cup steel cut oats with 2-3 cups of water or milk. Bring it to boil and simmer for about 15-20 minutes. Then top it with your favorite nuts, berries and fruit and enjoy delicious healthy breakfast.

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  • Sunflower Kernel

    $4.00 – $6.50

    Description

    Sunflower kernels are the hulled kernels of the sunflower seed. These seeds have smooth, nutty flavour and crunchy texture. Enjoy them raw or lightly roasted as a snack, add to trail mixes, salads, or stir fry for a rich nutty flavour.

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  • Sunflower Kernel Australian

    $5.00 – $9.00

    Description

    Australian grown Sunflower kernels are the hulled kernels of the sunflower seed. These seeds have smooth, nutty flavour and crunchy texture. Enjoy them raw or lightly roasted as a snack, add to trail mixes, salads, or stir fry for a rich nutty flavour.

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  • Super Seed Mix

    $4.50 – $8.50

    Super seed mix is one of our most popular energy-packed staples that stands out as a clear winner when you are looking to take your homemade creations to the next level. A combination of our Premium Linseeds, Sesame Seeds, Sunflower Kernels and Pumpkin Kernels blended into ONE Perfect Seed Mix.

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  • Toasted Sesame Seed

    $3.50 – $11.50

    Sesame seeds have a mild, slightly sweet, nutty flavour and fresh aroma. Our toasted sesame seeds will save you time of toasting them yourself. Delicious and versatile sesame seeds can be used straight from packet to sprinkle over your salads, stir fry, on top of rice. These tiny seeds add a nutty taste and a delicate crunch to many Asian dishes.

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  • Tri-color Quinoa

    $7.00

    Tri-color Quinoa is a mixture of white, black and red quinoa, with a nutty flavor and a fluffy, crunchy texture. This nutrition-dense grain-like seed can be cooked with the absorption method just like rice. It’s delicious with roast vegies, or in a salad, warm or cold. Boil in a pot for a creamy quinoa porridge and enjoy with your favorite fruit, yoghurt, and activated nuts.

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  • White Quinoa

    $6.00 – $11.50

    Description

    Quinoa is an ancient grain-like seed with a mild, nutty flavor, fluffy consistency and a pleasant bite. White Quinoa is the most common variety and cooks faster than other colored quinoa. This gluten free wholegrain is very nutritious and easy to use in many dishes. Pre-Soak the quinoa for about half and hour then rinse well before adding fresh water for cooking to help remove the bitter coating. Once cooked Use in salads, stir-fry or as a substitute in rice or couscous dishes.

    So why wait? Try our White Quinoa today and experience the pleasant flavor and incredible health benefits for yourself! Order now and have them delivered straight to your door anywhere in Australia.

    The Nuts Lounge Australia- Wholesaler Turned Retailer

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